Help Your Young Baseball Player to Avoid Injury

Posted on 13. May, 2010 by Oxnard Chiropractor in chiropractic

Okay, as a chiropractor I continue to advise my patients, young and old alike, that routine exercise is a vital component to good health. And, since one in three children in the US is either overweight or obese, it’s apparent that getting enough exercise is becoming a national crisis. That said, exercise, especially when it involves sports activities, should be engaged in with the utmost caution. And, not just for the middle-aged “weekend warrior,” but for children as well. In fact, here’s a shocking statistic regarding kids and the “great American pastime”: According to the US Consumer Product Safety Commission, in 2008, nearly 200,000 children aged 14 and younger, were treated in hospitals, doctor’s offices and emergency rooms for baseball-related injuries.

Why do so many injuries occur? Well, for thing, young athletes today are taking on the kind of intense fitness regimen that can lead to overworked limbs, and overworked limbs, particularly arms overworked from repetitive throwing, can result in injury. In this case, it the old saying “it isn’t whether you win or lose but how you play the game,” couldn’t be more true and truer still is how you practice “pre-game.” Coaches and parents need to advise their young baseball players to not only practice proper form, but to avoid over-exertion. And, kids need to step up and let the coach or a parent know when they’ve had “enough” practice for one day.

The  American Academy of Orthopedic Surgeons recommends the following tips, which we, chiropractors, fully support:

  • Always take time to warm up and stretch before and after play. Research studies have shown that cold muscles are more prone to injury, specifically:
  • If a child is pitching, he should concentrate on stretching his arm, shoulder and back muscles.
  • If a child is catching, the focus should be on the legs and back.
  • Children should not be encouraged to play through pain. It is important that they take breaks.
  • Limit the number of teams on which your child is playing in one season. Kids who play on more than one team are especially at risk for overuse injuries.
  • Wear a batting helmet at the plate, in the “on deck” circle waiting for your turn at bat, and during base running.
  • Coaches must teach and allow practice of proper sliding techniques before using a bag, including breakaway bases. Players younger than 10 should not be taught to slide.

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Your Oxnard Chiropractor Advises Baby Boomers to Take a Few Exercise Precautions

Posted on 02. Jul, 2009 by admin in sports injuries

Dr. Donald Bolt, your Oxnard Chiropractor, wants you to get plenty of exercise, but he also wants you to avoid sports injuries. You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where sports and athletic activities are involved. In fact, orthopedic surgeons are seeing a “tidal wave” of 45- to 64-year-olds suffering from exercise-related injuries they’ve dubbed “boomeritis,” reports Dr. Ray Monto, an orthopedic surgeon practicing in Nantucket and Martha’s Vineyard, Massachusetts, and a spokesman for the American Academy of Orthopedic Surgeons (AAOS). “You can’t beat yourself up the way you did when you were 20 because it takes longer to recover,” he said.

According to the US Consumer Products Safety Commission exercise-related injuries and injuries sustained through the use of exercise equipment sent more than 166,000 people in the 45-64 age group to the emergency room, clinic or doctor’s office in 2008. Though middle-aged people today are a lot more active than their parents were, and are basically more fit and athletic longer into their lives, older athletes need to take a few precautions to protect themselves from injuries like rotator cuff tears, tendonitis and stress fractures.

Though most of the injuries in the Consumer report appear to be due to people not giving themselves enough time to rest up after tough workouts, Monto and AAOS offer a number of helpful tips to avoid exercise injuries: Check with your physician before starting any type of exercise program (your doctor can make sure you’re healthy and offer advice on sports and activities that fit your fitness level). Don’t do the same workout day after day (this will help to avoid repetitive stress injuries and eliminate chronic injury patterns). Work on your flexibility (it’s crucial to stretch and warm up before a workout, and cool down and stretch again, the AAOS advises). And, be sure to schedule days off into your exercise regimen, especially after a particularly intense workout.

So, your Chiropractor in Oxnard has this advice: Baby Boomers, even though you may feel young, it’s still wise to take extra precautions to protect your body when you’re active. After all, wisdom comes with aging.

Full article by Anne Harding (Reuters Health)

ORIGINAL SOURCE: American Academy of Orthopedic Surgeons, June 22, 2009.

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