Chiropractor in Oxnard Asks: Are You Concerned About Getting Adjusted During Your Pregnancy?
Posted on 31. Jul, 2009 by admin in pregnancy
Your Oxnard Chiropractor, Dr. Donald Bolt, knows that you may have concerns about getting adjusted during your pregnancy. If you are worried, you needn’t be. Not only are chiropractic adjustments safe during pregnancy, it is a great idea to get adjusted while you are pregnant!
You’ve probably noticed that, your body is going through a variety of changes, and these alterations will continue as the pregnancy progresses. A subtle change is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This easing gives the pelvis more flexibility during the birthing process to make delivering the baby easier.
This process, although designed to help the mother during labor, can produce much discomfort in the months leading up to the birth. As the pregnancy advances, more elastin is released, which allows the pelvis to become increasingly more unstable. In combination with the increased size of the baby and uterus, and you have the formula for severe low back pain. As a Chiropractor in Oxnard, Dr. Bolt currently sees a number of pregnant patients in his office for symptoms associated with their pregnancy, but most commonly it is for their low back pain.
One side benefit of having your spine and pelvis checked by a chiropractor regularly during your pregnancy is that there is proof that it can actually decrease labor time. Why is that you ask? Simply put, if the pelvis is aligned properly, the muscles contracting during the labor process are more efficient and won’t have to strain against misaligned joints.
Chiropractic is not only safe and beneficial in relieving the low back pain associated with pregnancy, but it relieves other symptoms like heartburn, nausea, swelling, and so on. In addition, should the need arise, a trained chiropractor, like Dr. Bolt, can assist a mother who has a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. Additional information on the Webster Technique can easily be found online.
To summarize, chiropractic is both beneficial and safe in helping to relieve many of the discomforts of pregnancy. Please go to see your local chiropractor, or if you live or work nearby, call Dr. Bolt, your Oxnard Chiropractor. chiropractic can make you feel a lot more comfortable during your pregnancy, and it can even make the labor process easier!
Your Oxnard Chiropractor Offers Natural, Non-Surgical Relief From Carpal Tunnel Symptoms
Posted on 30. Jul, 2009 by admin in carpal tunnel
Dr. Donald Bolt, your Oxnard Chiropractor, has treated many individuals experiencing Carpal Tunnel Syndrome. How can chiropractic care help CTS? Chiropractic manipulations that work so well with the spine can, by all means, be used on other joints in the body. Essentially every joint is subject to debilitation and range of motion limitations, most often as the result of trauma, excess vibration, or repetitive motions. That is why chiropractic treatments are such an effective, non-surgical answer to treating Carpal Tunnel Syndrome.
The carpal tunnel is positioned within the underside of the wrist. It is a tunnel, or passage, through which the Median nerve moves on its way to affect and enliven the hand and fingers. Carpal Tunnel Syndrome is the most common nerve entrapment disorder. As the name suggests, the problem takes place when a nerve is impinged or trapped between other tissues of the body causing inflammation of the nerve. This can happen if the size of the tendon enlarges as the result of irritation or overuse, or if the tunnel, itself, gets smaller because of a misalignment of the carpal bones.
Initially, the symptoms include pain, numbness, pins and needles, and tingling in the fingers and hand, particularly the thumb and adjacent two fingers. These symptoms are especially noticeable at night and in many cases wake people from their sleep as they have to sit up in bed and shake-out and/or rub the hands in an effort to decrease these unpleasant feelings. Moreover, the hands can feel clumsy or weak, and fatigue easily with activity. In the course of time, grasping small objects with the thumb and fingers can be markedly affected and, if left untreated, can develop into a complete disability of the hand.
In order to diminish the disabling symptoms associated with the advancement of CTS, accurate diagnosis and suitable management are vital. It would be wise for you to try chiropractic as your first treatment option if you are experiencing the pain and disability associated with carpal tunnel syndrome. You can find out more about safe and natural chiropractic care, and what it can do for you, by calling Dr. Bolt, your Chiropractor in Oxnard.
Your Oxnard Chiropractor:Too Much Weight in the Middle Can Mean Extra Pain in the Back
Posted on 31. Mar, 2009 by admin in back pain
Your Oxnard Chiropractor, Dr. Donald Bolt, knows there are many causes of back pain. Here is one that you can help to eliminate on your own: There are plenty of people today battling to lose weight, notably too much weight around the middle. Yet, the imperative to lose weight is, most often, more than just a cosmetic issue. In actuality, if people are carrying around extra weight in the front of their body, their back is going to be adversely affected as a consequence.
Many individuals who are overweight experience moderate to severe back pain. This happens because the spine was not designed to carry anything that is more substantial in weight than the body is at its normally healthy weight. As an individual puts on extra weight, the spine begins to unduly stress and to compress, creating a lot of pain and discomfort. It can also have an influence on the pelvis, tilting it forward and perhaps forcing it to pinch the sciatic nerve. This is a major reason why those who are overweight tend to have challenges with their lower back. The pain is due to either sciatica or the distorting of the spinal column.
If this problem sounds sorely familiar, and you’d like to get out pain, undoubtedly the thing to do is to get rid of some of the extra weight that you are toting around, and your spine will immediately respond and return to its regular position. But, losing those pounds is difficult and it can take time, even with the best of intentions. But, luckily you don’t have to continue to experience back pain as you lose the weight. A chiropractor, like your Chiropractor in Oxnard, can help you to get the pain relief you’ll want as you shed the extra pounds.
But, you will still need to lose the extra pounds, and not having back pain will actually assist you in doing it. Losing the extra weight naturally and healthfully is very important, and there are two (simple but not easy) things that can’t fail: Get some kind of exercise every day, even if it’s just a small amount, and be certain that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. However, now that you know your back is depending on you, it’s the perfect time to get truly inspired.
Start exercising slowly, particular if you’re having challenges with back pain. And, most importantly, be sure to see a chiropractor so that you don’t make the mistake that many people do, which is to exercise into the pain. That will only make matters worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why it’s important to see a chiropractor if you’re experiencing back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Dr. Bolt will be able to provide exercises that are best for you, individually. After a very short period of dedication to shedding the pounds that are producing your back pain and conceivably other health difficulties as well, you should begin to notice a dramatic difference in the way that you feel.
Are Chiropractors Authentic Physicians? Your Oxnard Chiropractor Has The Answer
Posted on 17. Feb, 2009 by admin in Oxnard Chiropractor
As your Oxnard Chiropractor, I would like to set the record straight about chiropractors everywhere. Chiropractors, also called doctors of chiropractic, treat patients who are suffering from nervous system problems. Chiropractic adjustments provide relief for patients having problems of the vertebrae.
Chiropractic medicine treats the abnormalities of the joints of the extremities) that hamper the function of the nervous system. These misaligned vertebra can lower resistance thus creating new health conditions.
A chiropractor’s education is very similar to medical and osteopathic education that requires three to four years of undergraduate studies and an additional 4 years of post-graduate education. Chiropractic coursework includes spinal anatomy, orthopedic courses, nutrition, and philosophy.
In the area of x-ray study, chiropractors actually have many more hours of education than medical doctors. chiropractic coursework in x-ray consists of x-ray safety, techniques, factors, positioning, and interpretation. In addition, chiropractors have more hours of study in nutrition than students in medical school receive.
As your Chiropractor in Oxnard, I will add that a proficient chiropractor should have extensive experience, as well as excellent observational skills that help in detecting joint problems.
