However, in addition to the neck pain relief you’ll receive by your Oxnard Chiropractor by day, there is something important you can do for your neck at night. Neck pain is commonly exacerbated by sleeping on an inappropriate pillow. That’s why it’s so important to use a good pillow, one that is designed to support your neck.  Some pillows are just too hard, while others far too soft, and others are just plain too flat. If you sleep on a pillow that has inadequate neck support, you will probably wake up with neck pain, and possibly back pain and shoulder pain as well.

Cervical pillows are specially designed to take care of neck and shoulder problems and offer support to the natural lordosis (curve) of the neck.  An orthopedic pillow supports the head, aligns the neck vertebrae in a neutral position,  supports the head, and allows better shoulder rotation.

Even a good pillow, however, needs to be renewed periodically due to the breakdown in materials. Although some brands of pillows cost more, they frequently last longer.  A good quality orthopedic pillow, whether it’s down feathered, a foam-type, or poly-filled, will offer you needed comfort and support.

A good, cervical pillow should form itself to support your neck and head in the healthiest position whether you sleep on your back or side.  Support on both your side and back positions is extremely important,  and you will want to consider your own personal sleeping habits when choosing a pillow.  If you are in the habit of sleeping on your back, then you will need to select a pillow that has been especially designed to provide neck and upper back support. If you are a side sleeper, then you will want a bit higher pillow that will supply enough room for your shoulder position. When you are sleeping on a proper orthopedic, it should provide enough support to inhibit your head from going sideways, or rolling and tilting unnaturally.

The most effective way to find an orthopedic pillow that is appropriate for you  is to consult with a health care professional, Dr. Bolt, your Chiropractor in Oxnard.

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